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Eating Healthy Shouldn't Be So Hard!

Can Food Really Help Arthritis?

December 20, 2014 by rhondascooking 14 Comments

Rheumatoid Arthritis is an inflammatory, autoimmune disease in which the body’s immune system attacks its own healthy tissues.[1] Rheumatoid Arthritis (RA) is something that I have been challenged with since 1995.I spent many years in excruciating pain in my hands; so much pain that I couldn’t even hold my toothbrush or button my pants/shirts. The pain would last for an entire day before calming down and then it would take 3 days before the swelling and soreness would go away. When these situations occurred, this was called a “flare-up” (inflammation). Initially, I would get these about 3 to 4 times per year. I tried every home remedy and drug, (Celebrex, Vioxx, Arava, cortisone drugs/steroids (such as prednisone), hydroxychloroquine, and methotrexate injections, but nothing worked permanently; these were all short term fixes and the pain would always return.

My hand during a flare-up

Rhonda’s hand during a flare-up

After many years of dealing with yearly flare-ups, in 2005 after meeting Dr. Don Colbert, I learned that there were many different foods that could trigger one to have inflammation when diagnosed with rheumatoid arthritis. After reading his books as well as other studies on arthritis, I decided to put all of that information to the test. I decided to stop eating foods that would make me have a flare-up. The following is a list of foods that could trigger rheumatoid arthritic reactions:

Foods that Trigger Inflammation (“flare-ups”)
Corn Wheat
Pork Oats
Rye Eggs
Beef Coffee
Chicken Oranges
Turkey Grapefruit
Shellfish Milk & dairy products
Night shade plants (tomatoes, potatoes, eggplants & bell peppers)

By now, I know that you are in shock! You are asking yourself what are going to eat if you take away these foods. Don’t be alarmed, you can make changes over time.
 

Here are some of the foods that I typically eat:

Foods that Won’t Cause Inflammation
Cold Water Fish Dark Leafy Greens
Ground Flaxseeds Pineapples
Turmeric Sardines
Garlic Whole Grains (no wheat)
Ginger Fresh fruits (no oranges)
Natural Nuts/seeds Olive oil
Flax oil Fresh/Frozen Vegetables



It took time for me to make the transition, but I did it and now I finally feel better than ever since being diagnosed with rheumatoid arthritis! I can now wake up EVERY morning able to hold my toothbrush and get dressed without a problem! So for me, not eating a piece of chicken or having my favorite coffee was okay.

So how do you get started? Start slow and remember that not all of these foods listed will impact everyone the same. In order to find out if a particular food causes inflammation in your body, you must remove all of the items from your diet for 2 weeks and then slowly re-introduce them back–one per week. If you still having the pain and can’t identify the cause, send me an email because there are a few other things/strategies that you can do to help you live pain free! I am telling you the truth, it really does work!!! I no longer take any medications for rheumatoid arthritis!


[1]Kamhi, Ellen, and Zampieron, Eugene. Arthritis. California: Celelestial Arts, 2006.

This post has been updated; originally published July 19, 2008.

Filed Under: Arthritis, Featured Articles, Health Tagged With: arthritis, food allergies, inflammation, Rheumatoid Arthritis

Rhonda Peters Going Gluten Free featured in Real Health

October 3, 2014 by Rhonda Leave a Comment

“Going Gluten Free” is the title of the feature article written by Rhonda Peters, for the “Fall 2014 Issue” of Real Health Magazine. … [read more]

Filed Under: Gluten-free, Media Tagged With: Celiac disease, gluten, gluten free diet, Gluten-free, Health, health and fitness, Real Health Magazine, Rhonda Peters, Rhonda's Cooking

Cleveland Clinic Confirms Celiac and Heart Disease Link

April 11, 2014 by Rhonda Leave a Comment

The Cleveland Clinic confirms that people diagnosed with Celiac Disease are at risk of heart disease. Read more

Filed Under: Health, Heart Disease Tagged With: celiac, Celiac disease, Cleveland Clinic, coronary heart disease, heart disease

Childhood Obesity Rates Decline

August 9, 2013 by Rhonda Leave a Comment

The results are in and we are finally seeing some positive signs for children; childhood obesity rates have declined!… [read more]

Filed Under: Articles, Featured Articles, Heart Disease Tagged With: Childhood obesity, Hip-Hop Public Health, Jordin Sparks, Michelle Obama, obesity, Rhonda Peters

Heart Disease: A Family Affair

June 28, 2013 by Rhonda Leave a Comment

It is unknown if James Gandolfini had previously been diagnosed with heart disease, but it does appear that his weight and diet may have placed him at risk.… [read more]

Filed Under: Articles, Featured Articles, Health, Heart Disease Tagged With: American Heart Association, heart disease, James Gandolfini, Rhonda Peters, Tim Russert

Understanding Autism – What is it?

April 5, 2013 by Rhonda Leave a Comment

Over the years, more people, mainly children, are diagnosed with Autism; and, as a result, raising awareness about it is vitally important to our society.… [read more]

Filed Under: Articles, Health Tagged With: Autism, Autism Awareness, Autism Society, GFCF Diet, Gluten-free

Get Involved in Sharing Public Health Awareness

April 5, 2013 by Rhonda Leave a Comment

Public Health is ROI: Save Lives, Save Money. Whether big or small our contribution to ensuring that our society is moving towards a healthier society is vitality important. … [read more]

Filed Under: Articles, Health Tagged With: Health Awareness, Public Health, Public Health Awareness, Regina Benjamin, Rhonda Peters, Surgeon General

Black History Month–A Time to Honor Not Harm

February 22, 2013 by Rhonda 3 Comments

It’s Black History Month, a time that African Americans celebrate the history of their ancestors and the contributions that many have made to American History.… [read more]

Filed Under: Articles, Health Tagged With: black history, black history month, Carter G. Woodson, chitlins, chitterlings, soul food

Spread the love…It’s Heart Awareness Month

February 8, 2013 by Rhonda Leave a Comment

February is not just about Valentine’s Day overflowing with chocolate candies filled with creamy sweet caramel, … [read more]

Filed Under: Articles, Health, Heart Disease Tagged With: American Heart Association, heart attacks, heart awareness, heart awareness month, Valentine's Day

Are You A Soul Food Junkie?

January 15, 2013 by Rhonda Leave a Comment

Soul Food is an American cuisine that has been a vital part of African American households. But it’s now time to explore its impact on health. Are you a “Soul Food Junkie”? … [read more]

Filed Under: Articles, Featured Articles, Health Tagged With: Byron Hurt, heart disease, Rhonda's Cooking, soul food, soul food junkies

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Simple & Easy Healthy Gluten-Free Recipes Available Now

So, What Can I Eat Now?!
Vegan Edition

So What Can I Eat Now?! - Vegan Edition

Features 25 “fan favorites” from the paperback version. Includes an interactive dictionary and glossary, the capability to highlight key words and make notes on each recipe and easy search capability.

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