“Going Gluten Free” is the title of the feature article written by Rhonda Peters, for the “Fall 2014 Issue” of Real Health Magazine. … [read more]
It’s time to make a change…African Americans continue to rank high with heart disease
My Miracle Drink: Increases metabolism and reduces colds and joint inflammation naturally!
Beyonce supports Let’s Move Initiative
If you haven’t seen Beyonce’s exercise video called “Move Your Body”,… [read more]
The verdict is still out about the Walmart Health Initiative
Part 1. Water: Are You Drinking Enough?
Water is one of the most essential nutrients for the body.… [read more]
Sometimes It’s Hard
Sometimes it’s hard to…… [read more]
Stop Dieting…Make a Lifestyle Change!
Most people go on a diet with the sole purpose to lose weight without really understanding the full implications.… [read more]