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Articles

Foodies Gather for Food, Drinks and Fun at Devour Phoenix!

By Rhonda Leave a Comment

Devoured Culinary Classic, a premier annual culinary event hosted by Phoenix Art Museum, Local First Arizona and Devour Phoenix, kicks off today, March 9th through Sunday, March 10th,…

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Filed Under: Articles Tagged With: Devour Phoenix, Devoured, Local First Arizona, Rhonda Peters, Rhonda's Cooking

Gumbo

By Rhonda 2 Comments

Gumbo is a favorite dish found in many Louisiana kitchens at anytime throughout the year. I can truly say that gumbo is one dish that natives cannot live without!…

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Filed Under: Articles, Food, Videos Tagged With: Gumbo, gumbo recipe, how to make gumbo, Louisiana Gumbo, Rhonda's Cooking, seafood gumbo

Frozen Vegetables Are Healthy

By Rhonda Leave a Comment

Despite what many foodies may believe, frozen vegetables are healthy especially the vegetables that do not have any unhealthy additives and preservatives….

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Filed Under: Articles, Featured Articles, Food Tagged With: Dr. Oz, frozen vegetables, Rhonda Peters, Rhonda's Cooking, vegetables

Are You A Soul Food Junkie?

By Rhonda Leave a Comment

Soul Food is an American cuisine that has been a vital part of African American households. But it’s now time to explore its impact on health. Are you a “Soul Food Junkie”? …

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Filed Under: Articles, Featured Articles, Health Tagged With: Byron Hurt, heart disease, Rhonda's Cooking, soul food, soul food junkies

Diabetes…So, What Can I Eat Now?!

By Rhonda Leave a Comment

Being diagnosed with diabetes can be a traumatic and frustrating experience. Millions of Americans struggle with how to maintain a normal life …

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Filed Under: Articles, Featured Articles Tagged With: diabetes, Rhonda Peters, Rhonda's Cooking, So, So What Can I Eat Now, Stop Diabetes, type 2, Type 2 Diabetes

Let’s Stop Diabetes

By Rhonda Leave a Comment

Diabetes is America’s sixth leading cause of death.[1] As diabetes continue to rise for not only the old, but also the youth, so does the national health care costs for diagnosed diabetes. …

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Filed Under: Articles, Featured Articles Tagged With: American Diabetes Association, diabetes, Juvenile diabetes, Rhonda's Cooking, Stop Diabetes, Type 1 diabetes, Type 2 Diabetes

Small Business Saturday

By Rhonda Leave a Comment

Small Business Saturday is an opportunity for customers to shop small and support small businesses. …

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Filed Under: Articles, Featured Articles Tagged With: american express, economy, shop local, shop small, small business saturday, small businesss

Shop Local First

By Rhonda Leave a Comment

Do something different and shop local first! As you’ve heard during the political debates, small businesses play a major role in job creation in America. …

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Filed Under: Articles, Featured Articles Tagged With: Local First, Local First Arizona, shop local, shop small, small business saturday

Beware of Buying Bulk Foods in Large Bins

By Rhonda Leave a Comment

That’s it, I’ve had it with buying bulk foods in large bins with scoops, specifically the nuts and seeds! …

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Filed Under: Articles, Featured Articles Tagged With: bulk food, bulk foods, bulk whole foods, buying bulk foods, Rhonda Peters, Rhonda's Cooking

What is Celiac?

By Rhonda Leave a Comment

It’s National Celiac Awareness Month. In honor of raising awareness, I’d like to provide my readers with a few nuggets about Celiac Disease…

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Filed Under: Articles, Featured Articles, Gluten-free Tagged With: Celiac Awareness, Celiac disease, Celiac Disease Foundation, gluten, Gluten-free

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So What Can I Eat Now?!
This healthy, gluten-free recipe is considered as the best alternative to the infamous fried chicken, but without actually frying the chicken.Order Recipe

 

So What Can I Eat Now?!

A digital, vegan edition of the award winning cookbook that fuses Louisiana Soul Food Cuisine with that of heart healthy, gluten free, soy free, egg free and dairy free ingredients.

Order Cookbook
So What Can I Eat Now?!

An award winning cookbook that fuses Louisiana Soul Food Cuisine with that of heart healthy, gluten free, soy free, egg free and dairy free ingredients.

Order Cookbook

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