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Food

Baking Egg Free

By Rhonda Leave a Comment

One of the most difficult things to living egg free is baking egg free! As a southern girl baking is huge and there are a plethora of desserts that require eggs. So when I learned that I had to live egg free, I set out on a journey to reverse engineer all of my favorite recipes and figure out which ones I could recreate egg free! The first step in this process was to identify an egg substitute. However, I didn’t want to just go buy a manufactured “egg replacement”, I wanted something healthy! My research led me to ground flaxseeds.

How to make this egg substitute?

  1. Finely grind whole golden flaxseeds and set aside one tablespoon in a small mixing bowl. (You can grind them using a coffee grinder or high powered blender.(
  2. Add three tablespoons of water to the mixing bowl with the ground flaxseeds.
  3. Whisk until well mixed. Set aside for two to three minutes. The mixture will start to thicken to a similar consistency as a beaten egg.
  4. Add the flaxseed mixture to the rest of your ingredients per the rest of the recipe.

Filed Under: Food, Health Tagged With: Gluten-free, vegan, vegan desserts

Gluten Free Vegan Cheesecake Options

By Rhonda Leave a Comment

Love cheesecake but no longer can have dairy, eggs, or gluten? No worries; there are lots of options for you! …

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Filed Under: Food Tagged With: cheesecake, dairy-free, gluten free desserts, The Cheesecake Factory, vegan, vegan cheesecake, vegan desserts

Healthy and Delicious Dark Chocolate!

By Rhonda Leave a Comment

This rich, creamy, healthy and delicious dark chocolate is not only delicious but also it’s one of the best healthy dark chocolate on the market!…

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Filed Under: Food Tagged With: chocolate, dark chocolate, healthy dark chocolate, vegan

Easy Almond Milk Recipe

By Rhonda Leave a Comment

In this video Rhonda Peters from Rhonda’s Cooking demonstrates how she makes delicious, creamy almond milk. This almond milk recipe is easy to make with the right tools! …

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Filed Under: Articles, Food, Videos Tagged With: almond milk, almond milk recipes, almonds, making almond milk, recipes, Rhonda Peters, Rhonda's Cooking

Is Your Kitchen Making You Sick?

By Rhonda Leave a Comment

When It comes to food safety, it’s one of those things that many people don’t think about until a huge foodborne illness outbreak occurs, like salmonella!…

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Filed Under: Articles, Food Tagged With: Ebola, food safety, Foodborne Illness, Salmonella

Read the Cooking Instructions and Prevent Food Poisoning

By rhondascooking Leave a Comment

Just because you know how to cook does this mean that you are cooking your foods properly–at the right temperatures?…

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Filed Under: Articles, Food Tagged With: e. coli, food poisoning, Foodborne Illness, microwave ovens, microwaves, Salmonella

Super Bowl Party Snacks

By Rhonda 2 Comments

Super Bowl party snacks are both delicious and dangerous! Despite the fact that most party snacks are not healthy, there are some healthy snack options!…

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Filed Under: Articles, Food Tagged With: Applegate Farms, football, grass-fed, grassfed beef, organic, Peyton Manning, super bowl, super bowl sunday

Just Say “No” To Soft Drinks

By Rhonda Leave a Comment

With each passing year, research continues to highlight the multiple health threats posed to those who consume sugary soft drinks–…

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Filed Under: Featured Articles, Food Tagged With: fruit juice, HFCS, high fructose corn syrup, sodas, Soft Drinks

Gumbo

By Rhonda 2 Comments

Gumbo is a favorite dish found in many Louisiana kitchens at anytime throughout the year. I can truly say that gumbo is one dish that natives cannot live without!…

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Filed Under: Articles, Food, Videos Tagged With: Gumbo, gumbo recipe, how to make gumbo, Louisiana Gumbo, Rhonda's Cooking, seafood gumbo

Frozen Vegetables Are Healthy

By Rhonda Leave a Comment

Despite what many foodies may believe, frozen vegetables are healthy especially the vegetables that do not have any unhealthy additives and preservatives….

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Filed Under: Articles, Featured Articles, Food Tagged With: Dr. Oz, frozen vegetables, Rhonda Peters, Rhonda's Cooking, vegetables

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So What Can I Eat Now?!
This healthy, gluten-free recipe is considered as the best alternative to the infamous fried chicken, but without actually frying the chicken.Order Recipe

 

So What Can I Eat Now?!

A digital, vegan edition of the award winning cookbook that fuses Louisiana Soul Food Cuisine with that of heart healthy, gluten free, soy free, egg free and dairy free ingredients.

Order Cookbook
So What Can I Eat Now?!

An award winning cookbook that fuses Louisiana Soul Food Cuisine with that of heart healthy, gluten free, soy free, egg free and dairy free ingredients.

Order Cookbook

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