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Health
Gluten-free does not mean healthy…read the labels!
It’s one of those days…life w/hypothyroid
Potassium Can Help Balance Blood Pressure
Throughout my teen and adult years, my mom has always encouraged me to eat bananas….
A Perfect Cup of Green Tea
The Short Story of Green Tea
Confused about Whole Grain vs Whole Wheat?
Momma’s Oatmeal Breakfast
Thyroid and Emotions
Ever Wonder about Omega-3’s?
Omega-3 essential fatty acids, simply called Omega 3’s for short, are essential for a …